GET IN SHAPE!
Our goal is to build the ultimate diet and training strategy to help you gain health, self-esteem and longevity, to achieve the body of your dreams by eating what you love with balance.
No food terrorism, with a consistent, personalized diet and/or training that will last a lifetime. Clearing doubts, in addition to reaching your goals, learn from the process, and evolve.
Our EMS Workout is a full body electron stimulation workout. 20 minutes is like 3/4 hours at the gym. A more intense workout with faster results. In one section you already see results and you can do it 1 to 3 times a week.
Our workouts are a blend of functional (cross training) and HIIT (High Intensity Interval Training) designed to unify cardio, endurance, agility, mobility, flexibility and fun so you can perform better in every aspect of your life. With the innovation and daily motivation you need.
Put excuses aside and invest in the most important machine in the world, your body. Come take an experimental class and be your best version.
KNOW THE PROGRAM
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EMS TRAINING, PERSONAL TRAINER AND GROUP TRAINING
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NUTRITIONAL CONSULTANCY
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GENETIC TESTS
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MODERN APP
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OVER 300 ONLINE TRAININGS AVAILABLE
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CUSTOM TRAINING
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ADVANCED NUTRITION SYSTEM
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CALCULATOR FOR FOOD SUBSTITUTIONS
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MONITOR ACTIVITIES AND CALORIES BURNED
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GOALS AND PROGRESS MONITORING
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ADD YOUR OWN ACTIVITIES
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EXCLUSIVE INTERNAL COMMUNITY
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FOOD SUBSTITUTIONS E-BOOK
What is EMS Training?
EMS training is a full body workout that activates up to 95% of the muscles simultaneously through electro stimulation. This stimulus mimics a muscle contraction sent by the central nervous system to the muscles and the muscle has a stronger contraction than the natural contraction. just 20 minutes of EMS training equals 3/4 hours of a normal workout at the gym. Muscle contractions are more intense and of higher quality than just traditional body effort. Unlike conventional weight training, EMS training activates deeper muscle groups, not affecting your joints, which leads to better balance between the body's muscles and greater stability.
You will feel the difference after your first EMS training session. After a day or two, you will feel some muscle stiffness.
It is scientifically proven to be effective for people of different age groups, fitness levels, and people with joint injuries.
All you need is 20-minute training sessions once, twice or even three times a week, depending on your fitness level and goals.
Return in Less Time
More strength, speed, agility, endurance, muscle growth, fat loss, physical well-being and reduced back pain.
3 Different Currents
Muscle Mass Gain, Fat Loss with Cardiovascular work and Lymphatic Drainage .
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genetic testing
As the field of genetics evolves, it becomes more obvious: genes play a role in more than just hair and eye color. Everyone is unique because of genetics. And this kind of individuality calls for personalized solutions when it comes to fitness and nutrition recommendations.
Wanderson Silvas
Finally I found a complete space, rich in content, to resume a healthy lifestyle, especially in this atypical period. Thanks to Juliane Almeida with all her professionalism, in a lively and always receptive way, I feel encouraged to seek changes daily, and to influence other people as well. Gratitude, because in that short period, I already notice progress, whether physical or mental. There is a before and after, so the desire to continue learning with Juliane, through this experience, only increases.
Jaqueline Correia
I decided to seek professional help because I could not change my bad habits, today with the help of Juliane Almeida, with the right diet, healthy and exercising I feel much better, more willing, sleep better, consume more water and I can understand the difference that everything has improved in my new lifestyle. I want to thank Juliane very much for all her help, tips and encouragement, you can make everything so simple. It is liberating to be able to eat without guilt. Thank you! I still haven't managed to reach my goal but with determination and focus I get there. You are an excellent professional, thank you for your life!
Ricardo Soares
I was really tired of gaining and losing weight all the time, and having tried several different diets. It seemed like I was never going to get to the ideal weight. I was very happy to have been recommended to speak with Juliane and for the first time I managed to eat everything I like, lose weight and not suffer from a diet. Thanks Ju, Vida FIT is here to stay.
Silvana Oliveira
I decided to seek professional help because I could not change my bad habits, today with the help of Juliane Almeida, with the right diet, healthy and exercising I feel much better, more willing, sleep better, consume more water and I can understand the difference that everything has improved in my new lifestyle. I want to thank Juliane very much for all her help, tips and encouragement, you can make everything so simple. It is liberating to be able to eat without guilt. Thank you! I still haven't managed to reach my goal but with determination and focus I get there. You are an excellent professional, thank you for your life!
Fernanda Linharez
I've been fighting obesity for 40 years… I even did bariatric procedure, but no weight-loss program was as effective as Vida Fit. I'm very happy with the results, surpassing myself every day. The nutrition program is wonderful and the exercise program even more! In love with Vida Fit!
Michele Moraes
I was really tired of gaining and losing weight all the time, and having tried several different diets. It seemed like I was never going to get to the ideal weight. I was very happy to have been recommended to speak with Juliane and for the first time I managed to eat everything I like, lose weight and not suffer from a diet. Thanks Ju, Vida FIT is here to stay.